r2i forum

I do not know much about Gurgaon schools personally. However, from what I hear, Gurgaon does have several good schools due to fairly decent number of R2Iers. Following is a thread with information that may be helpful to you. [URL]http://www.r2iclubforums.com/forums/showthread.php/9189-Gurgaon-School ...

Inversion table is useful only if your back/leg pain is clinically corelated to spinal stenosis - narrowing of spinal canal. Other than that, it may be waste of money or in certain cases detrimental to your back pain.

[FONT=Times New Roman][SIZE=3]Dear Abg,[/SIZE][/FONT] [SIZE=3][FONT=Times New Roman] [/FONT][/SIZE] [FONT=Times New Roman][SIZE=3]Patellofemoral pain due to iliotibial band (ITB) tightness and maltracking of patella is primarily the result of biomechanical imbalances of the lower extremity. The two ...

[QUOTE=abg;399630]Dear Dr. Ortho, Any particular exercises which specifically helps relax the lateral muscle? Because all the typical VMO exercises with/without weights (pressing knee down, lifting leg up, lifting leg sideways, lifting leg and making T in air, and bending knee) I am doing now is ...

Dear Dr. Ortho,

Sent you a PM.

APTE

[QUOTE=abb;395126]I managed to do my first 10k local race at LEEDS. I finished race in under 69 minutes. Question for All the expert runners/regulars: what should be ideal next step? should I do few more 10 k for a year or 2 and move to half marathon? or stick to 5k/10 k? Regards Abb[/QUOTE ...

[QUOTE=suyog;394663]Dr Ortho, I had a femur fracture 6 months back and it was fixed using the Dynamic Hip Screw. During the recovery and physical therapy following this surgery, I had knee pain when trying to squat. The pain aggravated during last month and when I saw the doctor, he suspect it is ...

1. Healthcare cost: There is a wide variation out of pocket costs based on the insurance plans. Unlike Japan, US has several insurance carriers and each carrier has several different plans. First and foremost you will be responsible for portion of premium that may vary anywhere from $50 to $300 per ...

Friday evening (5/13), it was 80F with sunny skies. Barely 12 hours later on Saturday morning (5/14), it was 48F, rainy and windy. Such is weather in Michigan..... Don't mind the cold and rain, but 30mph wind forced me to opt for treadmill, instead of outside run. Completed a 9.0 mile run while ...

I used to be one of those who always thought from heart and then I moved to US more than a decade back. I guess life in US changed me to the latter category and everything had to make financial sense. Sudden and unexpected loss of father in 2007 and my inability to make it back home in time shook me ...