r2i forum

Hi,

To prevent acid reflux I would like to elevate the head of the mattress by few inches. I don't use box spring or bed. Is there any economical way to do it without buying a bed? I tried wedge pillow but it's not comfortable and also my back is getting stiff.

Thanks in advance
Saran

If you sleep with mattress on floor, can not help.
If you sleep on a bed, keep a row of bricks under the feet of the head side. You will need bricks that are thinner.
On the floor only option is to buy thick board 6m x 1.2 m and again put bricks under the board on the head side.
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