r2i forum

I used JSK interiors to do the work and I am happy with the job done. They did kitchen cabinets, closets, TV stand, a staircase and few others. They are at [url]http://thejsk.co.nr/[/url] .

I take 600mg calcium citrate, 1200mg fish oil, centrum for men multi-vite, Glucosomine with MSM in the morning
I take 300mg calcium citrate, 1200mg fish oil, Glucosomine with MSM at night.
100% of meat/milk/eggs i eat is organic.
60% of fruits and vegetables i eat is organic.

[quote=HighTorque;86835]lucky man, you get 90 mins a day. i dont get that even in a week.[/quote] Well, i have to drop my son for karate lesson 4 days a week, his class is for an hour. I drop him 15 mins early, then hit the gym and pick him up 15 mins late :emsmile: . He doesn't mind as he gets to ...

[quote=mn_op;86772] I have been thinking about Creatine but it seems (from the articles on the net) that while one can make huge gains in first one month, after stopping it one goes back where one started from...probably some of the gains persist...and may be good for breaking plateu. Guys who used ...

[quote=Chicago Desi;86759]Thanks guys! That helps a lot.

Here are some more videos of exercises.
[URL]http://www.bodyforlife.com/exercise/video.asp[/URL]

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good site CD. Thanks for sharing.

[quote=HighTorque;86636] if you can do 70-80 lbs flyes, getting to 90-100 is not hard. the guy i worked out with explained me that. getting it up above your head the first time is where the technique is all about :emwink:[/quote] Hightorque: I totally agree with you on technique. One of the reason i ...

[quote=HighTorque;86632]I bench press 300 lbs and above in machine press and 200+ lbs bench with a spotter in manual ones. I am a big proponent of free weights(thats the only way to build stabilizer muscles, imp for endurance), i lift big and lift very heavy, dont go near anything less than 90 ...

[quote=tejasvee;85465][URL="http://www.1stholistic.com/reading/health/health-how-to-save-your-liver.htm"][/URL] Again, this is just what I have read. I am interested in learning from you how you manage to consume such high level of protein and still burn most off.. Your exercise routine seems like a ...

I don't know if anyone noticed, best moments were bajji and yuvraj doing boxing moves when hayden got out :-). (Remember hayden asked ishant to come to boxing ring for few rounds). I have to commend the way bajji attempts to get under opponent's skin every opportunity he gets. This has been great ...

[quote=b2b;85029]anyone on sauna benefits etc.[/quote] b2b, I have have not used sauna so far, due to time constraint. But i have heard there are good health benefits. It help increse metabolism, just as having a moderate workout. Athelets use sauna to cut weight, mostly to lose all the fuilds ...